I need others to understand what I have been through
Trauma can affect people in different ways. Writing down your needs and preferences and being able to to talk about your experiences and your feelings is important. To get started here we list some resources that can be useful for everyone as well as resources developed for specific population groups.
For everyone
You can use the Palliative Care Australia booklet, What Matters Most discussion Starter, to write down your story and what you want others to know and understand about you.
Homelessness
Homelessness Australia has resources and helplines available if you require assistance due to being homeless. Each state has a different phone number and operates within different hours.
Lesbian, gay, bisexual, transgender and intersex
To access peer support the Diverse Voices website provides webchat and telephone support with their online counselling service. You can register for an online webchat or call their peer support line Tel: 1800 184 527 with their partner organisation QLife. Watch this video about QLife peer support.
A more comprehensive list of resources for talking with others is available.
Last updated 03 June 2026